Back pain that becomes painful when you bend your back
Recommended for self-manipulative treatment
Pain occurs when you stretch your back or bend your lower back. Back pain is caused by the muscles on the abdomen, not the muscles on the lower back.
There are two types of back pain
There are two main types of low back pain: low back pain, which causes pain when you bend your back, and low back pain, which causes pain when you bend down or lean forward. Each has a different muscle that causes pain. This time, I will tell you about the causes of low back pain that causes pain when you bend your back or stretch your back muscles, and what kind of self-manipulative treatment you should do.
It hurts when you bend your back Cause of back pain
Pain occurs when you bend your lower back Pain often occurs on the lower back side (back side), so you may think that it is caused by the muscles on the lower back side, but it is not.
If your muscles lock tightly, you will not be able to stretch while still contracted. If the muscles on the lower back are stiff and contracted, the muscles should be contracted in the direction of bending the back, so bending the waist should release the tension of the muscles and make it easier. (If you bend your hips and feel comfortable, on the contrary, if you bend your lower back and forward, you will be forced to stretch the muscles that do not stretch, so it should be painful)
People who bend their hips or stretch their backs and experience pain or discomfort have stiff muscles on the abdomen rather than stiff muscles on the lower back. The reason why it becomes easier when you stoop or lean forward is that the muscles on the abdomen are loosened by that amount, so the tension on the tightly locked muscles is released and it becomes easier.
Self-manipulative treatment recommended for low back pain that causes pain when the waist is bent or stretched
I mentioned earlier that low back pain, which causes pain when you bend or stretch your lower back, is caused by the muscles of your abdomen. Then, specifically, which muscle should be loosened?
・ Gluteus minimus (Self-manipulative video will be uploaded soon while the page is being prepared)
・ Iliacus muscle (page is being prepared, click here for self-manipulative video)
Will be. Since the psoas major muscle is a muscle in the back of the internal organs, it is a little difficult self-manipulation, but since this muscle is the root cause of not only low back pain but also stiff shoulders, knee pain, hip pain, stoop, etc. Please do self-manipulation repeatedly and try to master it.
Once the psoas major muscle is self-manipulating, other muscles will be able to self-manipulate relatively easily.
Before doing self-manipulation for the first time
Before doing self-manipulative treatment for the first time, be sure to read "Flow of self-manipulative treatment and precautions". Basically, self-manipulative treatment is done in a way that does not cause irritation or load, so the symptoms do not worsen, but there is one thing I absolutely want you to protect. If you break this, your symptoms may worsen, so be sure to read this page if you are doing self-manipulation for the first time.