Self-manipulative book introduction
90% of "body pain" can be cured by yourself in only 90 seconds!
Super easy self-manipulative technique!
Ayukawa's first book published by PHP Bunko. Published in 2013, reprinted almost every year. Bestseller with over 50,000 and 5,000 copies. It is also a long-selling book that is still selling.
price:
¥ 596
90% of "body pain" can be cured by yourself in only 90 seconds!
Super easy self-manipulative technique!
Published by Jiyu Kokuminsha. I arranged the self-manipulative treatment so that I could sit in a chair so that I could do it in the office. We also introduce where to loosen according to the symptoms! Recommended for people who have a lot of office work.
price:
¥ 1,900
90% of "body pain" can be cured by yourself in only 90 seconds!
Super easy self-manipulative technique!
The first mook book in a self-manipulative book. I used a lot of pictures to summarize the self-manipulative method in an easy-to-understand manner. It has not been reprinted because it is a mook book of the Raku LIFE series, but it is recommended for those who are trying self-manipulation for the first time!
price:
Used books only